Self Connection Course
10 Module Course with Individual Coaching to walk you through the steps of Self-Connection week by week.
"Self-Connection requires radical self-honesty and fierce self-compassion. Being able to look your dirtiest truths in the face and wrap them up in a loving embrace."
- S. Rae
Rediscover
Who you are
and what you
want and need.
Realign
With your
core values
and goals.
Reconnect
To your Inner
Guidance System
and relationships.
"When I say life-changing, it truly is! I've been through some wild sh*t since we finsihed and because of the work you supported me in doing, I remained connected to myself. My greatest fear didn't happen and I know it won't happen - because of your program!"
Steph T
"Selena is an amazing coach! In doing this course I have learned that I'm allowed to be who I am... This course has really changed my reactions to different situations, it has allowed me to look at things in a different light. Thank you Selena for taking me through this journey of discovery!"
Debbie G
The Self Connection Course includes:
- Setting your Intention & Goals
- Building Self Trust
- Practicing Self Compassion
- Attuning to your Inner Guidance System
- Living from your Core Values
- Advocating for your Needs
- Creating Healthy Boundaries
- Integrating into Daily Living
"I highly recommend working with Selena & taking her course if you want to know yourself better, have great support doing it and work with someone that is going to help push you out of your comfort zone."
Michelle S
"Selena would hold space for me in such a beautiful and loving way and find a way to have me open up and be more real with myself... How she would make me dig and question my feelings and thoughts was so fulfilling."
Jen T
"This experience has been life changing for me. Selena is incredible at using her own experiences to make it easy to feel safe enough to dig deep and share real challenges."
Diana R
"Some of the work was messy, painful and uncomfortable but with Selena’s authentic & loving nature guiding me ~ the work also brought me much relief, joy and peace."
Amanda B
Self-Connection Course Program Outline
Setting Your Intention & Goals
Setting an intention allows you to have a touch point to return to when the work gets heavy or challenging so that you stay on course. It also allows me to guide you and hold you accountable to your goals.
Building Self-Trust
In order to make positive changes in our life, we need to be able to trust ourselves to be honest and accountable. This coaching relationship will allow you to build trust in a safe and motivating way.
Practicing Self-Compassion
Diving into deep inner work requires a significant amount of compassion as we identify the areas we want to improve or change and what we need to do to move forward and make those changes.
Attuning To Your Inner Guidance System
Learning to recognize and check in with our Inner Guidance System allows us to feel safe and supported, helping us to better identify when our ego or fear is in the driver's seat, so we can take our power back.
Living From Your Core Values
We are always making decisions from our value system. Identifying those values allows you to live from your value system in a more conscious way as well as connect with others more authentically.
Advocating For Your Needs
Our motivation for change is strongly dependent on knowing what we need. When we acknowledge our unmet needs, we are empowered to find ways to have our needs met in healthier ways.
Creating Healthy Boundaries
Boundaries highlight what we need to feel safe in connection with ourselves and others, and communicating those boundaries effectively offers the bridge to deep connection.
Integration For Daily Living
After the work of challenging the way you think and what you believe, you will put into practice exercising the skills you have learned, all the while feeling more connected to yourself and others.
