Connection Coaching
The Most Important Relationship You'll Ever Nurture is the One You Have With Yourself.
It's time to come home to who you truly are. Rediscover your inner wisdom, realign with your values, and reconnect with yourself and the people who matter most.
What Resonates Most?
- You feel disconnected, from your partner, your kids, and especially to yourself—and you’re not sure how to find your way back.
- You don't feel like yourself, but you're confused as to who that even is anymore.
- You feel lost in your purpose, living in autopilot struggling to know what you want out of life.
- You find yourself in the same frustrating communication cycles, where conversations about needs turn into conflicts that feel draining and unproductive.
- You know you need stronger boundaries, but you feel guilty speaking your truth or you’re afraid of how others will react.
- You hear about self-compassion, but a part of you feels it’s selfish or that you don’t have the time to be gentle with yourself.
- You look at your relationships and know they could be deeper and more authentic, if only you knew where to start.
If you’re nodding along, please know you're not alone. I’ve been there, too. These patterns are not a sign that you are failing; they are an invitation to turn inward.
This Work is Not for Everyone
(And That’s Okay)
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I’m particular about the clients I partner with. Why? Because this journey of connection is not a quick fix or a surface-level change. It isn’t always easy or breezy. As I've learned myself, true transformation often begins when you're at the end of your rope and there's nowhere to go but digging deep within yourself.Â
This work is intense. It’s powerful. At times, it’s arduous.Â
Which is why many people never dive in.Â
But how I wish I could offer you a glimpse into your future and show you how positively it will impact every single corner of your life.
My criteria for us working together is simple. I invite you to sit with these three questions and answer them honestly for yourself:
đź’ž Do you feel genuinely called to this work, or is it a sense of "should"?
(This work only works if you want it to. It can't be fuelled by shame, comparison, or what you think you "should" do.)
đź’ž Is your motivation to focus on what you can do, or are you hoping to change someone else?
(The bad news is, you have no control over anyone but yourself. The good news is, that means you hold all the power to change your own experience.)
đź’ž Are you ready to look in the mirror and take ownership?
(Do you have the capacity for radical honesty, and the willingness to look within? Remember, you don't need to know HOW. You just need to be willing.)
If your answers come from a place of honest readiness, then you are in the right place.
About Me...
My work is founded on a simple but powerful belief: our ability to connect with others is deeply shaped by how attuned we are to our own needs, values, and inner guidance system.
If you felt a "yes" to the questions above, then I see you, and I am ready and excited to walk alongside you on this leg of your journey.
For years, I navigated my own journey of feeling disconnected, learning to see my triggers as teachers, and bravely choosing to build relationships that felt truly resonant and aligned. Now, I help people like you do the same.
As a Connection Coach, I don’t give you the answers. Instead, I offer compassionate, grounded, and trauma-aware support to help you find your own. I’ll guide you to get curious about your patterns, heal old wounds, and cultivate the clarity and self-trust you need to show up authentically in every part of your life.
Connection Coaching isn't about changing who you are.
It's about remembering.
Your Journey Starts Here:
The Connection Coaching Package
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This package is designed specifically for new clients ready to Rediscover, Realign, and Reconnect with themselves and the people they care about. It’s a dedicated container for you to begin this transformative work with gentle, focused support.
The Connection Coaching Package
$525 (including GST)
Discounted from $630
Claim My Introductory PackageWhat My Clients Experience...
"I highly recommend working with Selena & taking her course if you want to know yourself better, have great support doing it and work with someone that is going to help push you out of your comfort zone."
Michelle S
"Selena would hold space for me in such a beautiful and loving way and find a way to have me open up and be more real with myself... How she would make me dig and question my feelings and thoughts was so fulfilling."
Jen T
"This experience has been life changing for me. Selena is incredible at using her own experiences to make it easy to feel safe enough to dig deep and share real challenges."
Diana R
"Some of the work was messy, painful and uncomfortable but with Selena’s authentic & loving nature guiding me ~ the work also brought me much relief, joy and peace."
Amanda B
You've Looked in the Mirror. Do You Feel the Call?
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You don't need to have it all figured out, and you don’t have to do it alone. You just need to be willing to begin.
If you are ready to do the work to fully understand, accept, and love yourself—and meet a future you that is content, not without struggles, but fully trusting yourself to handle it—the first step is right here.
Yes, I'm Ready. Let's Connect.