Through grounded, relational energy, I guide people back to themselves - offering not just insight, but a felt experience of connection that honours who you are and who you are becoming.

Choose 1:1 coaching, one of my courses, or the combination of both - and learn to recognize old patterns, heal with self-compassion, and build the clarity and confidence to connect more deeply with yourself and the people that matter most to you - your partner, children, friends, family of origin, co-workers etc.

I am the co-author of The Sovereign, with 14 of my fellow Canadians. This book shares the courageous stories of reclaiming self-trust, personal freedom, and living from your own values, while demonstrating the resilience and power of our own inner guidance.

My next (solo) book - coming 2026 - will continue this journey, as I share my personal stories of triumph and despair and the insight I have gained in my journey of self-connection, while inviting you to reflect on your own journey of knowing, accepting and loving yourself. 

As a dynamic storyteller, I bring audiences on an authentic journey by connecting through resonance - a practice of showing up with emotional honesty and presence that invites others to do the same by allow ourselves to be seen without performance, and speaking with compassion rather than persuasion.

Whether keynote or workshop, I weave personal anecdotes with actionable insights—empowering participants to embrace vulnerability, recognize their core values, and foster deeper connections in every area of life.