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Rediscover.
Realign.
Reconnect.
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Welcome!
I’m Selena, a certified life coach and former social worker on a mission to help you:
- Rediscover - who you are, what you need and what really matters to you.
- Realign - with your values, your purpose and your goals.
- Reconnect - to yourself, your inner guidance system and your relationships.
After 20+ years guiding families and individuals through life’s toughest challenges, I founded Soul Sufficient to share the tools and insights I’ve collected and used in my own journey of healing and growth.
Here you’ll find coaching, courses, and resources designed to deepen your relationship with yourself and the people you love—so you can step into a fully authentic and empowered life.

Through grounded, relational energy, I guide people back to themselves - offering not just insight, but a felt experience of connection that honours who you are and who you are becoming.
Choose 1:1 coaching, one of my courses, or the combination of both - and learn to recognize old patterns, heal with self-compassion, and build the clarity and confidence to connect more deeply with yourself and the people that matter most to you - your partner, children, friends, family of origin, co-workers etc.

I am the co-author of The Sovereign, with 14 of my fellow Canadians. This book shares the courageous stories of reclaiming self-trust, personal freedom, and living from your own values, while demonstrating the resilience and power of our own inner guidance.
My next (solo) book - coming 2026 - will continue this journey, as I share my personal stories of triumph and despair and the insight I have gained in my journey of self-connection, while inviting you to reflect on your own journey of knowing, accepting and loving yourself.Â

As a dynamic storyteller, I bring audiences on an authentic journey by connecting through resonance -Â a practice of showing up with emotional honesty and presence that invites others to do the same by allow ourselves to be seen without performance, and speaking with compassion rather than persuasion.
Whether keynote or workshop, I weave personal anecdotes with actionable insights—empowering participants to embrace vulnerability, recognize their core values, and foster deeper connections in every area of life.
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"Connection is why we are here; it is what gives meaning and purpose to our lives."
~ Brené Brown
Book a FREE Discovery Call
Want to get some clarity on what Connection Coaching is and how it might be exactly the kind of support you need on your self-discovery, self-healing, self-love journey?
Book a free 20 minute discovery call with me and let's see if we are aligned to work together on your goals!
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