Free Daily Promises Visual

Questionnaire

Answer a few questions to help determine what the ONE SMALL DAILY PROMISE you would like to make and keep to yourself is.

1. What are in your life would you most like to focus on?
2. What is one thing YOU can do to improve your satisfaction in that area?
3. Breaking down that one thing into steps, what is the first step (think small)?
4. How can you turn that one small step into a daily goal? (Example: Every day, I promise myself I will ____)
5. What is the duration you want to keep this promise that will support you moving to the next step?